Reduce niggles and injuries by strengthening notoriously weak muscles. When it comes to running there is more to training than pounding your feet on the pavement or hitting the trails; start here !
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A Beginner’s Guide to Running: How to Start and Stay Motivated
Starting a running journey can be both exciting and daunting. Whether your goal is fitness, stress relief, or training for an event, here are some tips to get you started.
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From riverside trails along the Spey to scenic forest paths and challenging hill climbs, there’s something for everyone. The Speyside Way offers fantastic mixed-terrain routes, and coastal paths provide stunning sea views. The Cairngorms National Park is also within reach…
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